About Tai Chi

 

What is Qigong?

What is Tai Chi?

What is Dynamic Relaxation?

What is Tai Chi Meditation?

The Tai Chi Story

Class Handouts

List Of Movements - Tai Chi - Form 1

List Of Movements - Tai Chi - Form 2

List Of Movements - Tai Chi - Form 3

List Of Movements - Tai Chi - Form 4

List Of Movements - Tai Chi - Form 5

List Of Movements - Tai Chi - Form 6

List Of Movements - Shibashi 1 and 2

List Of Movements - Shibashi 3 and 4

List Of Movements - The Lotus - Short Form

List Of Movements - The Lotus - Long Form

List Of Movements - Jade Ladies

List of Movements - The Lohan Warrior Qigong

Background to The Lohan Qigong

List of Movements - The Wild Goose 1 Qigong

List of Movements - The Wild Goose 2 Qigong

Wise Sayings

Term 3, 2014

Term 2, 2014

Term 1, 2014

Term 4, 2013

Term 3, 2013

Term 2, 2013

Term 1, 2013

Term 4, 2012

Term 3, 2012

Term 2, 2012

Term 1, 2012

Term 4, 2011

Articles

July 2014 - The straight spine of Tai Chi

 

January 2014 - The Science of Tai Chi

 

October 2013 - Is Tai Chi Good for Business?

March 2013 - Chocolate meditation

March 2013 - The health benefits of Tai Chi

June 2012 - Emotional health through Tai Chi and Qigong

March 2012 - 5 good reasons to breathe through your nose

January 2012 - Why you should learn Tai Chi

April 2011 - 7 ways Tai Chi can be useful in your life

Music